“What you’re thinking, what shape your mind is in, is what makes the biggest difference of all.”
~ Willie Mays
Sport Performance Anxiety Coaching builds Mental Skills Training for Athletes
Mental Conditioning to reduce Sport Performance Anxiety and Improve Athletic Success
To be a successful athlete, you need a variety of technical, physical, and mental skills to effectively prepare and perform for competitions as well as manage the stressors and demands associated with performing. While you work hard at becoming proficient at the technical and physical components, I can help you with acquiring the mental skills necessary to perform comfortably and confidently even under pressure.
Mental skills training for athletes can help improve athletic performance. Individuals that have a strong mental attitude succeed on and off the field.
Enhanced mental training can help you achieve success and a more consistent performance. I design my coaching to help individual athletes in a unique way to use their mental skills training to become mentally tough and gain that “in the zone” mindset.
How Mental Skills Training Works for Athletes
We begin with a thorough assessment of your current level of proficiency in each of the skill areas. Then, we develop an individualized plan for teaching and enhancing the skills that are needed. Periodically we will reassess your skills proficiency to evaluate your progress. There are nine mental skills of successful athletes that are necessary for performing well in sport. I use these nine mental skills with all of my athletes to develop their own individual plan of gaining more out of their professional athletic career.
About Sport Performance Hypnosis
Sport performance hypnosis is a powerful tool available to athletes interested in preparing themselves mentally for competition. When the athlete is in a hypnotic state the mind is primed to encode the desired performance related information. This information is embedded, conditioning your mind as to how you want to feel, think and behave during competition.
Get more out of your game and your life through sport performance coaching. I work with all athletes to enhance their abilities. Until recently, only elite athletes have been able to utilize a sport performance consultant. These same services are now available to you! If you are interested in learning more about sports performance anxiety or techniques to manage anxiety, call to set- up an appointment today at (585) 262-4070.