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Do you find yourself worrying excessively, struggling with fearful thoughts, socially uncomfortable or feeling poorly about yourself? Does anxiety hinder your ability to perform your best, whether it is on stage, on the playing field, in the boardroom, or a classroom?

A certain amount of anxiety can actually be normal and helpful, especially during these challenging times or during a performance that means a lot to you. However, overwhelming anxiety levels do not need to be a way of life. It is possible to manage your anxiety and control it. Here in this site you’ll find counseling help and coaching support that works.

Counseling and performance coaching are proven and effective ways for you to feel and do better. Over the years I have found that the best approach to handling the over-anxious mind, is to not just work on the anxiety itself, but to also insure that the overly anxious person has a comfortable balance between their health, spiritual needs, social life and overall coping skills. Research has found that this balance, known as the Wellness Model is a proven method in the management of disruptive anxiety.

By using the Wellness Model, you can look forward to:

  • Reducing and managing your anxiety
  • Increasing your ability to control worry
  • Feeling better
  • Performing confidently

Every person is unique. Depending on your needs and goals, the help I offer will involve either counseling, mental skills training, clinical/performance hypnosis or a combination of all three. I am here to help you make positive changes in your life.

To schedule a free 20-minute phone consultation contact me at (585) 262.4070 or for more information visit my contact page.

I have experience helping people effectively cope with:

  • Anxiety: Stress, Excessive Worry, Phobias
  • Performance Anxiety: Athletes, Performers, Students, Business Presentations
  • Trauma: Child Abuse, Sexual Abuse, Dissociation

verified by Psychology Today

verified by Psychology Today Directory

How can Jeff help you?

As both a clinical social worker and mental performance consultant I help people feel better and perform to their desired level.

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Anxiety Coaching

Whether you are a musician, performer or an athlete, I can help you to reduce your anxiety and perform at your best

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Counseling

Through the use of the wellness model, I help people feel better, reduce anxiety and perform at their optimal level.

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